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Free Nutritional Counseling
Knowing what to eat and when to eat plays a vital role in keeping fit and trim. Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories. This way your body truly gets what it needs and you can keep up with fitness. That is why we help create a proper nutrition m.
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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life..
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This can be achieved by managing our nutrition and exercise. Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments and also slow down aging..
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Personal Trainers
Our Certified Personal Trainers will take time to evaluate your needs and goals. We will help you identify and avoid obstacles that may distract you from achieving your goal. We will help you maximize your results and get the most for your time and effort by being as efficient and productive as possible..
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Boot Camp Sessions
BOOT CAMP SESSION AT BANANA ISLAND, IKOYI. 3 times a week for a duration of 3 months. Boot camp is a fun, challenging outdoor group training sessions based on military-style fitness programmers organized by fitness instructors in parks and open spaces. Sessions usually last for one hour and contain a broad mix of running and bodyweight exercises, which have the aim of providing an all-over body wo.
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Fitness Supplements
We sell different types of fitness supplements that can aid your training..
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